Folks, Michael Anthony here.

In my never-ending quest to keep both our readers and myself as healthy and spry as possible — pushing 60 in Florida without trading my keyboard for a golf cart or a midlife crisis Corvette — the Sun has always been one of nature’s most intriguing characters. It’s been blasting us with free energy and life-giving rays since forever, yet somehow we’re supposed to treat it like a serial killer wearing a Hawaiian shirt.

Then COVID hit, and it became crystal clear: too many Big Pharma-aligned docs were more than happy to push narratives (and treatments) that didn’t exactly age like fine wine for public health. All while the checks cleared, of course. So when it comes to light — specifically that giant glowing ball in the sky we call the Sun — take one wild guess what we’ve been relentlessly lied to about this time.

Spoiler: Slathering yourself in chemical sunscreen like it’s war paint and hiding indoors under flickering LED lights isn’t the peak of wellness wisdom the dermatology priesthood would have you believe.

The Sun isn’t your enemy. It’s one of the most powerful, free tools in the longevity arsenal — if you use it with a little common sense instead of fear. More on that (with actual science that doesn’t come with a copay) coming right up.

Stay red-pilled, get some rays, and let’s outlive the naysayers. Article is below this EXCELLENT info filled vid just out

Sunlight: The Nutrient Modern Medicine Ignores – Why Dermatologists’ Sunscreen Obsession Is Making Us Sicker

We’ve been told for decades: Stay out of the sun. Slather on sunscreen. The sun is the enemy. Dermatologists and public health campaigns hammer this message relentlessly. But a growing body of evidence — and clear-eyed discussions like the recent deep dive by Thomas DeLauer in his video You’ll Never Look at Sunlight the Same Way Again (Vid above) — shows this advice is dangerously incomplete.

Sunlight is not a toxin. It is a fundamental nutrient that powers your mitochondria, regulates your hormones, protects your cardiovascular system, and may extend your life. Avoiding it — or blocking it with chemical-laden sunscreen — comes with real costs that mainstream dermatology rarely discusses. As you all know, I do not care what Big Pharma doctors say. We’ve all seen the data, the articles and testimonials as to how awful their advice can be. They seem to care more about their monthly bonus checks from Big Pharma, than your health.

The Swedish Study That Should Have Changed Everything

In one of the most important long-term studies on the topic, researchers followed nearly 30,000 Swedish women for 20 years. Women who avoided sun exposure had roughly twice the all-cause mortality of those with the highest sun exposure.

Non-smokers who shunned the sun had life expectancies similar to smokers who got plenty of sun. The biggest benefits came from dramatically lower rates of cardiovascular disease and other non-cancer deaths. The authors concluded that avoiding sun exposure is a risk factor for death on a scale comparable to smoking.

This isn’t fringe science. It’s published in the Journal of Internal Medicine. Yet it barely dented the “sun = skin cancer = death” narrative pushed by dermatology.

Sunlight Does Far More Than Make Vitamin D

Yes, UVB rays trigger vitamin D production in your skin — and sun-synthesized vitamin D appears superior to the kind you swallow in a pill. Sunlight produces a sulfated form that travels more freely in the blood and may offer additional metabolic benefits that oral supplements don’t fully replicate.

But vitamin D is just the beginning:

UVA rays trigger the release of nitric oxide stored in your skin. This molecule dilates blood vessels, lowers blood pressure, and improves blood flow — independent of vitamin D. Studies show measurable cardiovascular benefits from this pathway. See an article on it with MUCH info and a supplement you can take to increase your NO in minutes
Infrared light (which makes up over half of sunlight’s energy) penetrates deep, supports mitochondrial function, and helps your body handle the UV stress.
Morning sunlight sets your circadian rhythm, improves sleep, mood, and hormone balance.
Proper sun exposure builds a “solar callus” — gradual melanin adaptation that increases tolerance without burning.

Tanning beds, by contrast, deliver unnatural ratios of UVA/UVB without the protective infrared — which is why they age skin faster and carry higher risks than balanced natural sunlight.

Article continued after this fast clip… on sunscreens and cancer, You need to know this

The single LARGEST sunscreen-skin cancer study EVER conducted found sunscreen users face dramatically higher risks of EVERY major skin cancer.

📈INVASIVE MELANOMA: +292%
📈MELANOMA IN SITU: +258%
📈BASAL CELL CARCINOMA: +140%
📈SQUAMOUS CELL CARCINOMA: +126% pic.twitter.com/nS80A9dZE2

— Nicolas Hulscher, MPH (@NicHulscher) June 27, 2026

Why Sunscreen Is Often Terrible for Your Health

Here’s where dermatology’s advice becomes actively harmful for many people.

1. It blocks the very rays that deliver systemic benefits. Heavy or daily sunscreen use reduces vitamin D synthesis. While some studies claim “proper” use doesn’t cause outright deficiency, real-world application is rarely perfect, and population-level vitamin D insufficiency remains widespread — especially in indoor-heavy modern life.

2. Chemical UV filters are systemically absorbed and biologically active. A 2020 randomized trial published in JAMA found that after a single full-body application of common sunscreens, blood levels of active ingredients (avobenzone, oxybenzone, octocrylene, homosalate, octisalate, octinoxate) exceeded the FDA’s safety threshold of 0.5 ng/mL. These chemicals don’t just sit on the surface — they enter your bloodstream.

Oxybenzone and octinoxate, in particular, show endocrine-disrupting activity in laboratory and animal studies — interfering with estrogen, androgen, and thyroid pathways. The Environmental Working Group and multiple reviews have flagged reproductive and hormonal concerns. While definitive long-term human causation is still debated, the precautionary principle applies when we’re coating millions of people daily.

3. It prevents natural adaptation and may encourage riskier behavior. People wearing high-SPF sunscreen often stay in the sun longer because they don’t burn as quickly. Some observational data even links frequent sunscreen use to higher melanoma rates — not because sunscreen causes cancer, but because it changes behavior and blocks beneficial wavelengths while people overexpose.

4. It contributes to the indoor lifestyle epidemic. By framing all sun as dangerous, we drive people inside under flickering LEDs and blue-light screens — disrupting sleep, hormones, and mitochondrial health in ways that may be worse than moderate, sensible sun exposure.

Dermatologists Aren’t Evil — They’re Just Narrowly Focused

Most dermatologists are good doctors who genuinely want to prevent skin cancer and photoaging. The problem is their specialty lens. They see burned, leathery, or cancerous skin every day and extrapolate that to population-level advice: “Avoid the sun. Wear sunscreen always.”

What they underweight is all-cause mortality data. Skin cancer (especially non-melanoma) is often treatable. Heart disease, metabolic dysfunction, and other conditions linked to sunlight deficiency kill far more people. When you optimize only for one organ system (the skin) while harming the rest of the body, you’re practicing incomplete medicine.

The sunscreen industry is also a multi-billion-dollar machine with obvious incentives to keep the “you need more SPF” message dominant.

How to Actually Do Sun Right

This isn’t a call to fry yourself. It’s a call for intelligent, ancestral-pattern exposure:

Get morning sunlight in your eyes and on your skin within an hour of waking (10–30+ minutes depending on conditions). This is non-negotiable for circadian health.
Build gradual midday exposure — especially arms, legs, and torso. Start with 10–15 minutes and increase as your skin adapts. Never burn.
Diet matters: Excessive seed oils (high in unstable polyunsaturated fats) may make skin more prone to oxidative damage. Traditional animal fats and antioxidant-rich foods appear more protective.
Consider mineral (zinc/titanium) sunscreens for face and high-risk areas if you burn easily, rather than chemical cocktails. Or use clothing, hats, and shade strategically.
Supplements like astaxanthin (a powerful carotenoid antioxidant) are sometimes called “internal sunscreen” because they accumulate in skin and help quench free radicals. Load for a couple weeks before heavy exposure.
In winter or northern latitudes, you may still need vitamin D supplementation or full-spectrum lighting — but prioritize real sun whenever possible.

Individual factors matter enormously: skin type (Fitzpatrick scale), latitude, season, time of day, and your personal history. Fair-skinned redheads need more caution than olive or darker skin tones. The goal is hormetic — enough stress to trigger adaptation and benefits, without crossing into damage.

Reclaim the Sun

The idea that humans evolved under constant sunlight for millions of years only to suddenly require chemical barriers and indoor imprisonment is biologically absurd. We are solar-powered creatures. Our mitochondria respond to light. Our hormones are tuned to it. Our cardiovascular system benefits from it.

Dermatology’s blanket “sun is poison” message has created a population that is simultaneously over-protected from one risk and dangerously under-exposed to a vital input. The Swedish data, nitric oxide research, and real-world observations of indoor modern life all point in the same direction: moderate, sensible sun exposure is one of the highest-ROI things you can do for long-term health.

Stop fearing the sun. Learn to work with it.

Michael Anthony, Health Writer and Editor at Whatfinger News

References

Want to know more?

A recent study found sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function. That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage.

A recent study found sunlight penetrates THROUGH the human body and RAPIDLY improves mitochondrial function.

That explains why two studies found sunlight and vitamin D RESOLVED long-vaccine syndrome in 82% of patients and improved vaccine heart damage.

Get sun. https://t.co/Km22tWlCuo pic.twitter.com/oOFhONB3gP

— Nicolas Hulscher, MPH (@NicHulscher) June 23, 2026

In the 1980s, dermatologists launched a PR blitz blaming sunlight for cancer. Why? To push expensive skin cancer treatments. Skincare industry has enjoyed the fruits of the sunlight scare as well.

In the 1980s, dermatologists launched a PR blitz blaming sunlight for cancer.

Why? To push expensive skin cancer treatments.

Skincare industry has enjoyed the fruits of the sunlight scare as well.

🧵 THREAD pic.twitter.com/1j2jYfIuxs

— A Midwestern Doctor (@MidwesternDoc) June 17, 2026

THEY TOLD YOU TO WEAR SUNGLASSES… Now Skin Cancer Rates Are Skyrocketing! Andreas Moritz: “The moment sunglasses were introduced, skin cancer rates EXPLODED.” Why? They BLOCK the exact full-spectrum sunlight rays your eyes are designed to receive. Those rays hit your pineal gland and trigger the hormone that produces MELANIN — your skin’s natural sun protection. No light to the eyes = your brain thinks it’s NIGHTTIME. Melanin production shuts down. Suddenly, even normal sunlight becomes dangerous. Every cell in your body communicates and regenerates through sunlight. Block it… and you’re sabotaging your own protection from the inside out. Natural sunlight isn’t the enemy — blocking it with sunglasses might be killing us. Ditch the shades. Get safe morning sun in your eyes. Your skin (and health) will thank you.

🚨 THEY TOLD YOU TO WEAR SUNGLASSES… Now Skin Cancer Rates Are Skyrocketing!

Andreas Moritz: “The moment sunglasses were introduced, skin cancer rates EXPLODED.” Why?

They BLOCK the exact full-spectrum sunlight rays your eyes are designed to receive. Those rays hit your… pic.twitter.com/w8BKP9to96

— Valerie Anne Smith (@ValerieAnne1970) May 23, 2026

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