Wim Hof is one you should try out – his advice that is. I do the cold shower routine for 3 mins a day after my hot shower, and I can attest to it. You feel like you can conquer the world, plus it is incredibly healthy. Here are some vids by Wim you might want to check out. See below for a few vids on the man and how his advice can help you. You can try it out in your own home so it is easy to see it work instantly
Wim Hof Cold Shower Tutorial for Beginners!
With cold weather settling in, we might find it harder to find the motivation to turn that knob all the way to cold water. Here’s how to find your inner strength to do this!
I Did The Wim Hof Method Everyday For 30 Days And This is What Happened
I’ve done the Wim Hof Method and used a cold plunge everyday for 30 days and this was my experience. Have you tried the Wim Hof Method? Let me know in the comments below! How did it make you feel?
“It’s Truly Remarkable” – Dr. Huberman on How Wim Hof Affects Dopamine
Some past Longevity Vids we posted – – –
RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair
REVERSE AGING? What To Eat & When To Eat For LONGEVITY | Dr. Steven Gundry
REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes
Your article helped me a lot, is there any more related content? Thanks!