REVERSE AGING? What To Eat & When To Eat For LONGEVITY | Dr. Steven Gundry

I loved talking with Dr. Mark Hyman on this episode of The Doctor’s Farmacy. We talk about the energy crisis that we have on our hands. I’m not talking about fossil fuels, I’m talking about a breakdown of the body’s internal energy systems that now affects even young adults in their prime. It might surprise you to learn that it’s not normal to feel tired all the time. Our on-the-go culture has made it the norm. But when we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. ⁣

Also see: REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes