Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. 0:00 Welcome, Nina Teicholz! 0:39 The solution to chronic disease 3:40 The ketogenic diet in modern medicine 6:14 Ketosis explained 7:40 The dietary guidelines 9:22 Chemicals and food additives 10:23 Sugar vs. starch 11:22 The best way to reverse chronic disease 12:45 Preventative tests SUBSCRIBE TO NINA’S SUBSTACK HERE: https://unsettledscience.substack.com...
Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes. The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines.
Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease. To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
- “Follow the Science” , or “safe and effective ” are the biggest lies I’ve been told. I worked in palliative care nursing. Glad I don’t work for them anymore.
- Been strict keto for 9 months. Off of all medications that built up over 25 years numbering 17!! In the process lost 43 pounds. Last year at this time I was a size 14. As of today: size 5
- I became a type 2 diabetic (A1c) of 6.6 following the ADA food guidelines while taking medications. A1c dropped to 6.0 with a second med. The medication caused major physical and mental health side-effects. With my D.O. doctor’s support, I stopped my meds and went low carb for 14 months. A1c stayed 6.0-6.1. Then I went ketovore with intermittent fasting and A1c dropped to 5.7 in 3 months, and daily blood glucose tracking indicates next blood test will be even lower. I’ve lost 50 lbs since going low carb/ketovore. – RayGray
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