Neuroscientist: The Only Supplements You Need – Dr. Huberman

Renowned neuroscientist Dr. Andrew Huberman explains the importance of supplements in maintaining optimal health and performance. He delves into the latest research and scientific studies to show how certain supplements can boost brain power, improve physical performance, and support overall well-being. Whether you’re looking to improve your cognitive function, boost your energy levels, or simply maintain optimal health, this video is a must-watch for anyone interested in natural ways to enhance their well-being. Dr. Huberman’s insights and expertise make this an informative and engaging video for anyone looking to improve their health and performance through natural means.

Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. When most people hear about “supplements,” they think they are vitamin supplements, but there are many compounds that are powerful and sold over-the-counter that can enhance our health in performance and that can’t be obtained from foods. First, I discuss “foundational” supplements to support overall health, including water and fat-soluble vitamins, minerals, digestive enzymes, adaptogens, and prebiotics/probiotics. Then I explain how to use single-ingredient supplements to enhance specific aspects of your physiology, such as aiding sleep, cognitive enhancement, and focus supporting healthy hormone levels (e.g., testosterone, estrogen and growth hormone, thyroid). Finally, I explain when it makes sense to add supplements to your lifestyle and discuss how best to use supplements, including how to determine dosage, sourcing, continuous schedules and cycling, and how to layer different supplements most effectively. This episode will explain how to design the safest, most biologically effective, cost-effective supplementation protocol to meet your particular goals and support your overall health, including vitality and longevity. #HubermanLab #Supplements #Science Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium Social & Website Instagram – https://www.instagram.com/hubermanlab Twitter – https://twitter.com/hubermanlab Facebook – https://www.facebook.com/hubermanlab TikTok – https://www.tiktok.com/@hubermanlab Website – https://hubermanlab.com Newsletter – https://hubermanlab.com/neural-network

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RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair

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