To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things the hallmarks of aging—the underlying common pathways or mechanisms of aging. Each hallmark is influenced by the others and affected by various imbalances—too much or too little of certain inputs that can negatively impact the expression and progression of the hallmark. Understanding those interactions and weblike connections is the key to solving the puzzle of aging. In today’s episode of my series I’m calling Health Bites, I dive into the 10 distinct hallmarks of aging and how to address them. What I’ve discovered has blown my mind and changed the way I approach my own health and the health of my patients. I’ve compiled it all into a new book called Young Forever, which comes out on February 21, 2023. Learn more and preorder the book at youngforeverbook.com.
For More Longevity Vids (all recent) see Whatfinger Longevity Vids at Choice Clips (If you can stay as healthy as possible for another 10-15 years, it is quite possible you will be alive for many decades, or longer, and healthy… even if you are 90 years young right now! NO BS!
RESET Your Age, LOOK Younger and Live FOREVER (Seriously!) | David Sinclair
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