Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common? If you guessed polyphenols, then you are absolutely RIGHT. On this episode, I talk all about these amazing micronutrients, what they can do for your health, why my critics are WRONG about them, and the best (and worst) sources of polyphenols out there.
For More Longevity Vids (all recent) see Whatfinger Longevity Vids at Choice Clips (If you can stay as healthy as possible for another 10-15 years, it is quite possible you will be alive for many decades, or longer, and healthy… even if you are 90 years young right now! NO BS!
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