Hashimoto’s Hypothyroid…”You Want To Talk About A Pandemic?…We Have A Pandemic Of Medicating Organs In The Body That Have Done Nothing Wrong.”
The Only Guarantee If You’re On Thyroid Medication Is That Your Dosage Will Increase. Why?…Because You’re Killing The Thyroid.… pic.twitter.com/EglFyXmjF6
— Valerie Anne Smith (@ValerieAnne1970) June 6, 2025
The Only Guarantee If You’re On Thyroid Medication Is That Your Dosage Will Increase. Why?…Because You’re Killing The Thyroid. The 3 Part Protocol I Used To Heal My Thyroid 8 Years Ago. I Got Off Of Big Pharma’s Payroll…A Patient Cured Is A Customer Lost. Adopt The Diet: A Ketogenic Carnivore Diet provides the framework & building blocks to heal & reverse hypothyroidism. The thyroid requires abundant protein with all of the bioavailable nutrients that animal sourced foods provide. Consume at least 1 gram of protein per pound of ideal body weight. The thyroid cannot heal on subclinical protein intake. Structure the diet around ruminant meat of beef, bison, venison, etc. Include an abundance of eggs, low mercury seafood, pork & poultry if tolerated. This is the source of the healing methylated natural B vitamins for thyroid T4 that is responsible for 80% of thyroid hormone production. Saturated animal fat is also required for optimal thyroid function.
Consume & cook with butter, ghee, tallow, suet, lard & duck fat. Unrefined mineral salt is a must for the trace minerals that the thyroid requires. Focus on hormone production thru weightlifting, not cardio…as cardio further depletes adrenal & thyroid function. Eliminate Anti-Thyroid Foods: There are many foods that are Goitrogens…these are harmful to thyroid health & function. These are the vegetables, fruits, grains, nuts & seeds that cause a goiter, when the thyroid is starved of the iodine it requires to function & make thyroid hormone. Wheat/Gluten, Grains, Soy, Nuts & Seeds, Potatoes, Legumes, Cruciferous Vegetables & Certain Fruits contain thyroid harming Lectins, Oxalates, Goitrogens, Phytic Acid & Saponins. (article linked below) All of these plant anti-nutrients block absorption of iodine & it’s required cofactors…the thyroid will never heal if these continue to be in the daily diet.
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If you are dairy intolerant or dairy sensitive, dairy should be eliminated as well. The gut inflammation that occurs will hinder key nutrient absorption & prohibit thyroid healing. Supplements For Optimal Thyroid: Iodine: Every cell in the body requires iodine & we no longer get enough from our soil or food. The thyroid alone uses 6 mg each day & the rest of the body uses an additional 4 mg each day. Lugol’s 2% Iodine drops is the easy way to supplement. Iodine has required cofactors that must be in the diet or in supplement form: Methylated B Vitamins, Selenium, Zinc, Iron, Tyrosine & Copper. Make sure your ketogenic carnivore diet has ample supply of these nutrients &/or add grass fed beef organs or freeze dried beef organ supplement capsules. Prioritize natural daily sun exposure for D assimilation & hormone production &/or red light therapy.
Magnesium Glycinate or Threonate is required as a cofactor for Vitamin D assimilation. Sweat therapy &/or Sauna to detoxify the body from anti-nutrients in the Eliminate category. This protocol healed my Hypothyroidism in 12 months in 2018. I slowly eliminated all of the supplements in 2022, while getting abundant nutrition in 150-200 grams of protein each day & the same or higher grams of saturated animal sourced fats. Prioritizing red meat & fish(Iodine & Selenium) & grass fed beef organ supplements & magnesium glycinate maintains thyroid healing. Let me know in the comments or thru DM if you have any questions or concerns about any part of the protocol. I will gladly answer any & all questions! Low Carbohydrate Diet Reverses Hashimoto’s ec.bioscientifica.com/view/journals/ Iodine & Selenium Required To Heal Hashimoto’s pmc.ncbi.nlm.nih.gov/articles/PMC40 Foods That Harm The Thyroid To Eliminate discover.grasslandbeef.com/blog/7-foods-t Speaker: Gary Brecka, human biologist
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Gary Brecka, as highlighted in the X post, advocates for a holistic approach to Hashimoto’s, focusing on diet (ketogenic carnivore), eliminating “anti-thyroid foods,” and using supplements like iodine and selenium. He claims to have “cured” people, which aligns with a growing trend of personalized, functional medicine.
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His approach challenges conventional medicine by suggesting that lifestyle changes can reverse autoimmune conditions, a claim that resonates with many seeking alternatives to lifelong medication.
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The pharmaceutical industry operates on a model where chronic conditions are often more profitable than cures. Chronic diseases require ongoing medication, generating steady revenue. For example, treatments for conditions like diabetes, hypertension, or hypothyroidism (like levothyroxine for Hashimoto’s) are designed to manage symptoms over a lifetime rather than cure the underlying condition.
Comments
- Because you are removing the toxic plants foods causing the autoimmune reaction & replacing it with anti-inflammatory healing bioavailable animal sourced foods that contain no antinutrients, animal sourced foods contain all the nutrients to heal the root cause of autoimmune disorders. – Valerie Ann Smith
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