Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s training plan might stop working in your 30s, 40s, 50s, and beyond. They discuss how hormonal changes impact strength, injury risk, and results, and what kind of training really builds strength and resilience for the long haul. What’s the right balance between power, safety, and results?
How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins
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